You must respect the spikes

22 July 2015, 15:18 New track spikes

Remember a few weeks ago I told you about the new track spikes I bought? Well, this isn't an issue with these specific spikes, nor how they're suited to my particular feet or gait, but more of a general issue with track spikes that no one ever told me:

You must ease in to running with the spikes (pins) in!*

I've spoken with countless people over the past three weeks, some experts in athletics, others ex-national level athletes, and some coaches and physios, and they've all said the above. Pity no one told me this before I did my warmup, drills, and 4x 800m with my spikes in a few weeks ago, having abruptly ended the session after the 4th when a sharp, shooting pain appeared out of nowhere on the ball of my right foot, just under the big toe joint.

I was smart/experienced enough to stop immediately, unscrew all the pins, and gingerly try another lap with just the plain spikes, but it was clear that nothing, not even going barefoot for a cool down, was going to help the pain. My coach, Barbara, is also a physio, so she had a good poke around the next day and told me to ice, elevate and rest it, but assured me it was not displaying the signs of a stress fracture.

So I grudgingly rested for the week. And the next. I am neither patient, nor good at resting, and it was bad timing that this meant I had to travel all the way out to Coventry for the final Team GB training day, but sit out the actual training. After two weeks of nearly constant, low level pain whenever I stood, walked, or even sat down, my patience was beginning to wear thin, and my ability to cope with stress and sleep properly was also eroding along with my lack of running.

Foot wrapped in tape
Note Barbara's choice of tape to cheer me up, ha!

I saw Barbara again two weeks after the incident, and this time she taped up my foot to hold the tendon a bit more secure - it had hurt the most when I try to raise my big toe (ie: when my foot is behind me while running or walking), so taping it felt a bit like a sports bra for my foot - not holding it rigid, but giving my brain a subtle clue to not bend it quite so much when I walk, and extend my Achilles more instead. To be honest, I've never been a massive believer in kinesio tape, but that day was the first pain-free day I'd had in two weeks, and it gave my foot enough of a break to attempt a short 3km run the following Tuesday.

I can't say that that run was 100% pain-free, but it certainly wasn't an alarm-ringing, "omg you must stop immediately!" sort of pain, either. Considering the detrimental effects Not Running had been having on my stress, anxiety, and sleep levels, I figured it'd be better for me overall to finish the 15min easy run than to stop and feel broken, dejected, and frustrated on a bus instead.

In terms of timing, it's not been great considering I've got the British Transplant Games in Newcastle next weekend (3km road race then 1500m, 800m, 400m, and 200m on the track), and the World Transplant Games in Argentina in four weeks, but now that I'm on the upswing, it feels like both of these are achievable, especially since I've not lost any strength training workouts during my unscheduled rest.

* The consensus seems to be that you should only run the last rep at the end of a session with the spikes (pins) in, and certainly no more than 3-4km even after you've built up over a few weeks. And after a long break (such as winter), you need to build up again. Because, as I can attest, everything feels perfectly fine until it doesn't!

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