Maffetone and Recovery

20 October 2015, 13:32

September was not good. Looking back, the entire month was pretty much a blur of exhaustion for me. I’m sure some of it was recovery from Argentina, but on top of that, we were having building work done on the rental cabin on our boat, and we were away every single weekend – first, a sportive in Surrey (much hillier than my first but I gained loads of confidence), then a trip to Southampton for a friend’s 40th, then a crazy long weekend roadtrip through France for a friend’s wedding in Provence. All fantastic reasons to be away, but feeling so utterly shattered left me unable to sleep properly, then unable to get out of bed, unable to think clearly at any times, plus bad skin and even hair loss(!!).

September montage

So I hit October feeling like something had to change, and I was feeling so bad that I said to my husband that if I didn’t feel better by the end of the week, I’d email my haematology nurse and arrange for a blood test, just to make sure it wasn’t a bone marrow problem. Yeah, I felt that bad.

But lingering in the back of my mind was also that it might have a nutrition cause – I’d been on my coach’s “no starchy carbs” pre-track competition training diet all summer, so when the competition was all over, we hit Argentina’s dulce de leche reserves with abandon. Then came home to enjoy foods that were previously forbidden (I love you, peanut butter filled pretzel nuggets!), plus weekends away eating in restaurants, and then driving through France, eating pastries for breakfast, enjoying the Jamon Iberico, champagne, and copious amounts of rosé at the wedding, not to mention freebies at the Valhrona chocolate factory on the way home… You get the picture.

So I figured nutrition was the easiest of the possibilities for the root cause of my fatigue to rule out (much easier than track recovery or bone marrow issues), so I went back to my “no starchy carbs” training diet for two days, and then started the Maffetone Two Week Test on the third. And by the end of the week, I felt so significantly better than I didn’t even bother to email my nurse.

So what’s this Two Week Test business? Well, essentially you take away all carbohydrates for two weeks. Everything. No fruit, sugars, oats, beats, pulses, corn, wheat, etc. Even milk is off the menu because its lactose (a sugar) content is too high, so I’ve been having cream in my tea instead. Then, after two weeks you start to add carbs back in one at a time and see how they make you feel. That’s it. No long term “you must follow these rules”, no cheat days, no nothing – mostly because it’s not really a diet, it’s a self-diagnosis tool. Which suits me just fine, because I really don’t like doing diets at all anyway – I’d choose to run an extra hour or two and eat whatever I want any day. I love my food way too much to deny myself for no good reason!

Maffetone foods

But the two weeks hasn’t been too bad – I’ve missed fruit, oats, and dark chocolate more than chips, to be honest, and I’ve managed to eat out, have dinner at friends, get my coworkers to adjust to putting cream in my tea, and generally just adapt. It’s forced my husband and I to expand our cooking repertoire a bit and try new things (like cauliflower “rice”!), but also got me into the habit of eating vegetables and eggs for nearly every breakfast. My own food highlights of the week were the roasted aubergines with homemade pesto and my own chicken satay using almond butter, chillies, garlic, and ginger. When you can’t have anything sugary, carrots start to taste like candy and I found myself eating more spicy and smoky flavours to compensate. And I’ve been eating a lot of nuts and cheese!

Since I’m on Day 14 today, I’m kinda stupidly excited about adding pulses back in tomorrow, and fruits on Thursday (figures my office would get free fruit baskets on my last day of the test)! To be perfectly honest, I have a sneaking suspicion that my problem food is refined sugars, but I’m curious to see if anything else makes me feel equally as bad.

There’s actually a second exercise part to this whole Maffetone thing, which I’m also doing, but I’ll save that for another post and instead leave you with a (quite boring, but probably very interesting to a few people) food log of what I’ve actually eaten during my zero carb fortnight. Minus dinner tonight, as I’ve not worked out what I’m having yet!

My Maffetone Two Week Test Food Log



Day 1 (Wed 7 October)


Breakfast: handful nuts, tea w/cream, 2 eggs scrambled with butter, leek, chia, pumpkin & sunflower seeds
Lunch: cauliflower “rice” with cheese & olive oil, kale, prawns & pat of butter
Dinner: lettuce, chicken breast, mushrooms, homemade salsa & guac, radishes, hot sauce
Snacks: 2 sticks celery with almond butter, tea w/cream x4, handful nuts, triangle of blue cheese

Day 2 – Thurs 8 Oct


Breakfast: 2 egg omelette with pat of butter, 2 mushrooms, leaf of kale & thyme & goats cheese. Tea w/ cream
Lunch: lettuce, radishes, cucumber, tomato, sautéed chicken breast, olive oil, pine nuts
Dinner: block halloumi, 3 mushrooms, kale, sunflower seeds, olive oil, homemade salsa
Snacks: carrot sticks & celery sticks, tea w/cream x3, handful nuts, graze BBQ pistachios, spoonful almond butter, hot lemon & Ginger, handful nuts

Day 3 – Fri 9 Oct


Breakfast: 2 microwaved scrambled eggs eggs w/2 mushrooms, pat of butter & dollop of cream, tea w/cream
Lunch: leftover cauliflower “rice”, sautéed chicken breast, half avocado, hot sauce. Chia seed pudding: almond milk, cream, 1T cocoa, 3T chia seeds & pumpkin pie spice
Dinner: pork chop with smoked Chili paste, kale & sprouting broccoli with butter, wine, cheeseboard
Snacks: 2 celery w/almond butter, handful nuts, assorted mini cheeses, tea w/cream x2

Day 4 – Sat 10 Oct


Breakfast: 2egg omelette with mushrooms, pat butter & goats cheese. Tea w/cream
Lunch: salad with lettuce, radishes, cucumber, pine nuts, half avocado, olive oil & grilled chicken breast. Tea w/cream.
Dinner: stew: onions, pork mince, Hungarian sausage, mushrooms, celery, carrots, courgette, tomatoes, green olives, olive oil, chili. Chia pudding: almond milk, coconut oil, cocoa, chia seeds.
Snacks: handful nuts x2, spoonful almond butter, tea w/cream x2. Ginger tea w/lemon

Day 5 – Sun 11 Oct


Breakfast: handful nuts, spoon almond butter, scrambled eggs with mushrooms, cheddar & pat butter. Tea w/cream
Lunch: salad with lettuce, half avocado, pine nuts, pumpkin & sunflower seeds, pinch of ground flax seed, grilled chicken, tahini & lemon dressing
Dinner: 2 roast pork slices, roast fennel with olive oil, steamed carrot, courgette & peas with salted butter. Cheeseboard.
Snacks: handful nuts, almond butter with coconut, piece Edam cheese, tea w/cream x1

Day 6 – Mon 12 Oct


Breakfast: 2 eggs scrambled with a leek, goats cheese & pat butter. Tea w/cream
Lunch: stew: onions, pork mince, Hungarian sausage, mushrooms, celery, carrots, courgette, tomatoes, green olives, olive oil, chili.
Dinner: chowder with smoked haddock, leek, butter, cream, mushrooms, 4 carrots
Snacks: almond butter with coconut, pumpkin, sunflower & ground flax seeds. Mixed nuts x2. Edam cheese. Tea w/cream x2

Day 7 – Tues 13 Oct


Breakfast: 2 eggs scrambled with pat butter, 3 mushrooms & goats cheese. Tea w/cream.
Lunch: salad with lettuce, cucumber, radish, pine nuts, grilled chicken, half avocado & tahini lemon dressing
Dinner: pork medallions with butter, mushrooms, aubergine, tinned tomatoes, fresh basil. Tea w/cream.
Snacks: kale crisps w/olive oil. Carrot sticks. Piece Edam cheese. Handful nuts. Tea w/cream x3

Day 8 – Wed 14 oct


Breakfast: scrambled eggs with pat butter, 2 mushrooms, courgette & chia seeds. Tea w/cream.
Lunch: salad with lettuce, carrot, cucumber, half avocado & pine nuts, drizzle olive oil.
Dinner: slow cooker pork ragout with onions, garlic, olive oil, mushrooms, carrots, peas, sour cream, cream, fresh tarragon.
Snacks: carrot sticks. Piece Edam cheese. Tea w/cream x3. Handful nuts

Day 9 – Thur 15 Oct


Breakfast: 2 eggs scrambled with pat of butter, courgette, fresh tarragon & goats cheese. Tea w/cream
Lunch: slow cooker pork ragout with onions, garlic, olive oil, mushrooms, carrots, peas, sour cream, cream, fresh tarragon. Half a hard boiled egg.
Dinner: roast aubergines with olive oil & homemade pesto: cashews, garlic, chili, fresh basil, feta cheese & olive oil. Lemon & Ginger “tea”.
Snacks: piece Edam cheese. Radishes. Tea w/cream x3. Handful mixed nuts.

Day 10 – Fri 16 Oct


Breakfast: handful nuts. 2 scrambled eggs with pat butter, mushroom, leek & grated parmaggiano. Tea w/cream.
Lunch: salad with lettuce, radishes, half avocado & pesto: cashews, garlic, chili, fresh basil, feta cheese & olive oil.
Dinner: curry: onions, garlic, chili, olive oil, ginger, mushrooms, carrots, courgette, yellow pepper, coconut milk, coconut, prawns. Polar bear tea.
Snacks: mixed nuts, almond butter. Carrot. Tea w/cream x2

Day 11 – Sat 17 Oct


Breakfast: 2 dippy eggs with kale, butter & olive oil. Tea w/cream
Lunch: leftover curry: onions, garlic, chili, olive oil, ginger, mushrooms, carrots, courgette, yellow pepper, coconut milk, coconut, prawns.
Dinner: chicken breast with satay sauce: almond butter, garlic, ginger, chilies, lime juice. Bok choy, carrots, courgette & olive oil. Dry white wine++
Snacks: mixed nuts. Tea w/cream.

Day 12 – Sun 18 Oct


Breakfast: tea w/cream x2. 2 eggs with kale & olive oil.
Lunch: cheeseboard, jambon & olives
Dinner: roast chicken with herbs, roast fennel w/olive oil. Steamed bok choy & carrots with butter. Polar bear tea.
Snacks: smoked almonds & cashews. Tea w/cream x2. Handful mixed nuts.

Day 13 – Mon 19 Oct


Breakfast: 2 eggs scrambled with pat butter, mushroom, courgette. Tea w/cream.
Lunch: salad with lettuce, radishes, mushrooms, goats cheese, pine nuts & satay marinated grilled chicken (see Sat)
Dinner: green tea, salmon & scallop sashimi, miso roast aubergine, stir fried bok choy, miso soup.
Snacks: mixed nuts. Carrot sticks. Smoked almonds & cashews. More mixed nuts. Tea w/cream x3

Day 14 – Tues 20 Oct


Breakfast: 2 eggs scrambled with pat of butter, leek, courgette & smoked cheddar. Tea w/cream.
Lunch: lettuce, courgette, radishes, pine nuts, goats cheese
Dinner: TBC?
Snacks: olives. Mixed nuts. Tea w/cream x2.

Stay tuned for part two, in which I run literally twice as slowly as my “comfortable” pace. Over and over…

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Comments:

  1. You could start your own food blog with these plates, they look deliciously fantastic!! Good luck with introducing the foods back into your system.


    — SanMom    20 October 2015, 22:59    #

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