2017


August

British Transplant Games: North Lanarkshire 2017

(articles, )
11 August 2017, 15:28


July

World Transplant Games - Malaga 2017 - race report

(articles, )
7 July 2017, 17:02


April

London Marathon 2017 - race report

(articles, )
25 April 2017, 11:27


March

Surrey Badger half marathon - race report

(articles, )
22 March 2017, 09:57


Cambridge Half Marathon 2017 - race report

(articles, )
8 March 2017, 10:52

2016


December

Rounding off the year...

(articles, )
31 December 2016, 12:39


August

British Transplant Games: Liverpool 2016

(articles, )
11 August 2016, 13:14


July

Dunwich Dynamo - ride report

(articles, )
19 July 2016, 14:35


June

A guide to the Transylvanian Bear Race

(articles, )
13 June 2016, 14:32


Transylvanian Bear Race - race report

(articles, )
7 June 2016, 13:39


May

A long run on the North Downs Way

(articles, )
25 May 2016, 15:44


Running in Istanbul

(articles, )
23 May 2016, 13:45


Homemade flax gels recipe

(articles, )
11 May 2016, 15:37


Run Hackney 2016 - race report

(articles, )
9 May 2016, 12:20


Holiday running and clawing my way back

(articles, )
6 May 2016, 15:36


February

Deja Vu

(articles, )
21 February 2016, 14:55

2015


December

Marathon Talk interview

(articles, )
22 December 2015, 12:12


Live Beyond podcast interview

(articles, )
11 December 2015, 20:29


November

The art of running slowly

(articles, )
3 November 2015, 14:23


October

Maffetone and Recovery

(articles, )
20 October 2015, 13:32


September

...and now World Record Holder, too!

(articles, )
7 September 2015, 22:03


August

World Champion!!

(articles, )
26 August 2015, 22:15


Trained and ready

(articles, )
18 August 2015, 16:31


British Transplant Games: Newcastle 2015

(articles, )
5 August 2015, 13:28


July

You must respect the spikes

(articles, )
22 July 2015, 15:18


June

GPS: app vs watch showdown

(articles, )
30 June 2015, 13:01


Nike Women's 10k #WeRunLondon race report

(articles, )
27 June 2015, 12:42


Coastal running in Llandudno

(articles, )
24 June 2015, 13:59


An update from the track

(articles, )
23 June 2015, 17:06


May

Bupa London 10,000 2015 - race report

(articles, )
28 May 2015, 12:52


Sportives are not like Running Races

(articles, )
19 May 2015, 12:46


Run Hackney 2015 - race report

(articles, )
12 May 2015, 11:54


Like the Wind - My Transplant story

(articles, )
1 May 2015, 10:59


April

London Marathon 2015 - race report

(articles, )
28 April 2015, 13:11


London Marathon - Follow Me!

(articles, )
25 April 2015, 11:35


London "Marathon Training"

(articles, )
14 April 2015, 09:43


March

Cambridge Half Marathon - race report

(articles, )
9 March 2015, 13:36


February

Run photos - snowy Pennsylvania runs

(articles, )
5 February 2015, 13:46


Certified BADMAN

(articles, )
3 February 2015, 16:04


January

Armbands for Argentina

(articles, )
11 January 2015, 17:39

2014


December

My 2014 Year in Review

(articles, )
29 December 2014, 16:46


Greenwich Park Movember 10k - Race Report

(articles, )
3 December 2014, 14:35


November

Three Molehills - Race Report

(articles, )
27 November 2014, 17:31


Race Forecast - Hackney, Argentina & everywhere in between

(articles, )
21 November 2014, 13:05


October

Get me to the Games!

(articles, )
20 October 2014, 12:37


Run photos - Bohemia

(articles, )
6 October 2014, 15:08


Berlin Marathon - race report

(articles, )
2 October 2014, 09:05


September

Berlin Marathon - Follow Me Tomorrow!

(articles, )
27 September 2014, 19:21


Varied shoes for varied running

(articles, )
18 September 2014, 17:33


August

Run photos - Western bridges

(articles, )
28 August 2014, 13:26


A week of marathon training

(articles, )
25 August 2014, 19:24


British Transplant Games - Bolton 2014

(articles, )
13 August 2014, 11:35


July

Stop - Start Again

(articles, )
30 July 2014, 11:37


My new favourite speed combo

(articles, )
14 July 2014, 14:27


June

Run Hackney - race report

(articles, )
24 June 2014, 14:56


The Power of the Trail

(articles, )
3 June 2014, 16:20


May

Bupa London 10,000 - race report

(articles, )
27 May 2014, 14:58


We Own the Night - race report

(articles, )
13 May 2014, 12:50


Recovery

(articles, )
11 May 2014, 15:09


April

London Marathon - race report

(articles, )
16 April 2014, 17:55


London Marathon - Follow Me Tomorrow!

(articles, )
12 April 2014, 10:31


March

A test run of the London Marathon route

(articles, )
28 March 2014, 15:44


Two Minutes of Training Tips

(articles, )
19 March 2014, 21:50


Three Weekends, Four Races

(articles, )
17 March 2014, 11:52


Bath Half marathon - race report

(articles, )
3 March 2014, 14:29


February

Packing for a long run

(articles, )
25 February 2014, 12:20


My perfect race playlist and an imperfect run

(articles, )
20 February 2014, 12:28


Why I run - in 3 minutes!

(articles, )
14 February 2014, 14:32


Run photos - Thames cormorants

(articles, )
10 February 2014, 18:16


Watch me now!

(articles, )
5 February 2014, 12:11


January

20 miles in the mud with friends

(articles, )
30 January 2014, 15:22


Know Your Weakness

(articles, )
20 January 2014, 17:58


Starting the #ExtraMile

(articles, )
17 January 2014, 12:54


In deep

(articles, )
14 January 2014, 12:49

2013


December

2013: My running year in review

(articles, )
31 December 2013, 14:20


The eating part

(articles, )
30 December 2013, 15:15


You don't have to love it all

(articles, )
10 December 2013, 11:10


Run photo - Riverside London

(articles, )
3 December 2013, 16:36


November

Inspire a Younger

(articles, )
22 November 2013, 12:48


Running abroad - Bells Mill Park

(articles, )
12 November 2013, 15:13


Half marathons in preparation for London

(articles, )
8 November 2013, 11:56


October

London Marathon - One Way or Another

(articles, )
25 October 2013, 11:39


Run photo - Playa del Carmen

(articles, )
21 October 2013, 11:29


Cross-training in Mexico

(articles, )
17 October 2013, 10:56


Run photo - Tower Bridge opening

(articles, )
1 October 2013, 13:10


September

Feed Zone Portables: book review and road test

(articles, )
26 September 2013, 12:17


A Scheduled Break

(articles, )
23 September 2013, 12:10


Switching to forefoot striking

(articles, )
19 September 2013, 11:04


Run photos - Rotherhithe

(articles, )
13 September 2013, 13:11


British Transplant Games - double gold medals

(articles, )
12 September 2013, 17:09


Bacchus half marathon - race report

(articles, )
10 September 2013, 10:45


Lunges & Lycra Summer Social

(articles, )
9 September 2013, 13:51


Offroad running - Epping Forest

(articles, )
5 September 2013, 09:42


Amsterdam marathon - race report

(articles, )
4 September 2013, 08:56


My Magic Mile

(articles, )
2 September 2013, 12:48


August

The gel tasting menu

(articles, )
23 August 2013, 10:06


The red rubber ring

(articles, )
23 August 2013, 09:52


The decision to run a marathon

(articles, )
21 August 2013, 17:52


Copenhagen marathon - race report

(articles, )
20 August 2013, 16:49


My running story

(articles, )
20 August 2013, 16:21


About Me

(about, )
15 August 2013, 12:14

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